BuildCalm

  Do you drown in guilt and feel responsible for everything? You are not alone. Many of us navigate through this turbulent sea, carrying the weight of the world on our shoulders. In this blog, I will share reflections, based on my own experience and that of others, on the emotional burden of guilt and excessive responsibility. The Backpack of Emotional Stones: Feeling responsible for everything is like carrying a backpack full of emotional stones. Each step becomes heavier, each decision becomes a minefield of guilt and self-demand. The Relentless Pursuit of Perfection: Guilt drives us into a relentless pursuit of perfection, dominating every aspect of life. Every mistake, no matter how small, is magnified and becomes evidence of our supposed incompetence. Plummeting Self-Esteem: Guilt erodes our self-esteem. We wonder if we are good enough, if we deserve love and acceptance. Guilt becomes a constant companion, undermining our confidence in ourselves. Relationships at Risk: Interpe...

Feeling paralyzed by the fear of failure? You're not alone. This powerful emotion can hinder us from taking risks, pursuing goals, and reaching our full potential. In this blog, we'll explore how the fear of failure manifests and provide you with strategies to overcome it and become unstoppable. The Tentacles of Fear: Avoidance: You shy away from new challenges for fear of failure. You prefer comfort over uncertainty. Perfectionism: You demand too much of yourself, setting impossible goals and procrastinating for fear of imperfection. Self-Criticism: You punish yourself for mistakes, damaging your self-esteem and believing you're not capable. Procrastination: You delay decisions and actions for fear of facing failure. You remain stuck. Stagnation: You confine yourself to the known, giving up opportunities for growth and success out of fear of the unknown. Shed the Fear and Take Control! Change Your Perspective: Embrace failure as part of learning. It doesn't define you ...

  Introduction: Boundaries are like the walls that protect our inner castle. Without them, we expose ourselves to being invaded by stress, exhaustion, and unhappiness. In this interactive blog, we will explore the importance of setting boundaries for your mental and physical health, the different types of boundaries you can establish, and how to communicate them effectively. Why are boundaries important? Imagine your time and energy are like a bag of coins. Without boundaries, you would constantly be giving coins to others, with nothing left for yourself. Boundaries allow you to manage your resources (time, energy, emotions) responsibly, protecting your well-being and avoiding resentment. What types of boundaries exist? Time boundaries: Define how much time you dedicate to certain activities or people. Physical boundaries: Establish your personal space and what physical contact feels comfortable for you. Emotional boundaries: Determine how emotionally involved you become in a re...

Limiting and empowering ideas are two types of thoughts that impact our perception of the world and ourselves. The former hinder us and prevent us from reaching our full potential, while the latter propel us towards growth and success. ¿What are limiting ideas? Limiting ideas are negative beliefs that sabotage us and make us think that we are not capable of achieving our goals. They often stem from past experiences, fears, or insecurities.   Examples of limiting ideas: "I'm not good enough for this." "I'm not smart enough to study that major." "I can't overcome this difficulty." "I'll never be able to reach my goals." "I always make mistakes." "I don't deserve to be successful." "I'm not valuable enough to be loved." "I don't have any talent." "I don't have enough experience to start my own business." "I don't deserve to be happy after making mistakes in th...

 Do you feel drained of energy, apathetic, and lacking the drive to do anything? As if you have a sense of emptiness, where each step feels heavier than the last, as if the momentum that once moved you has been stripped away? I understand how you feel because I've been in that dark and challenging place where demotivation seems to be the only constant companion. Life can throw unexpected curves at us, moments when things simply don't fit, and we feel like we're carrying a heavy emotional burden. Sometimes, we can't even put a name to what we're feeling; we just know that the spark has faded, and we find ourselves in the midst of darkness. But don't worry, demotivation is a common state that we all experience at some point in our lives. The good news is there are ways to overcome it!     10 Tips to Overcome Demotivation: 1. Embrace Your Emotions: Don't beat yourself up for feeling unmotivated. Acknowledge and accept your emotions without judgment. Allow ...

Techniques to calm anxiety In the whirlwind of modern life, it's easy to fall prey to anxiety, that overwhelming sensation that seems to cloud our thoughts and constrict our chests. However, amidst those moments of crisis, there are simple yet powerful tools we can employ to regain calm and balance. As someone who has navigated through anxiety with the help of therapy, I've learned several effective techniques that have become invaluable in managing moments of heightened stress. In this blog, I present seven of these techniques that will help soothe anxiety and regain control of your emotional well-being. 1. Deep breathing: Breathing is one of the most powerful tools we possess to calm the mind and body. When you feel overwhelmed by anxiety, take a moment to breathe deeply. Inhale slowly through your nose, feel the air filling your lungs, and exhale gently through your mouth. Repeat this process several times, focusing on the rhythm of your breath and allowing each inhalation a...